Clary sage, also known as Salvia sclarea, is a perennial herb native to the Mediterranean region. Its aromatic leaves and flowers are used for culinary, medicinal, and aromatherapeutic purposes. The plant grows to 1 to 2 meters tall and produces purple, pink, or white flowers with square, hairy stems and green, oblong leaves. Clary sage has a sweet, musky flavor that is used in cooking and flavouring various foods and beverages. It has been historically used for its medicinal properties, such as aiding digestion, soothing stomach aches, reducing inflammation, and alleviating menstrual cramps. It is also sometimes used to treat respiratory issues like coughs and congestion. The essential oil of clary sage is widely used in aromatherapy and perfumery due to its calming and soothing effects. It is believed to have antispasmodic, antiseptic, and antibacterial properties. In aromatherapy, it induces a feeling of calmness and balance, particularly beneficial for women’s health issues like PMS symptoms and hormonal imbalances. Clary sage oil is rich in antioxidants and can be used in skincare products to combat signs of aging and reduce inflammation. It is also believed to help regulate sebum production, which can be beneficial for oily hair and scalp conditions. Clary sage’s strong scent can help repel certain insects, making it useful in natural pest control and formulating insect repellents. A diluted solution of clary sage essential oil can be used as an eyewash to soothe irritated eyes and reduce puffiness. As a mild sedative, clary sage tea or essential oil can help with insomnia and other sleep disorders. Adding clary sage essential oil to a bath can create a relaxing and calming environment, reducing muscle tension and soothing the body. Cottage Flower Seeds.